Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the blackberry syrup:
  • Sugar 1/4 cup
  • water 1/2 cup
  • Blackberries 1 pint
For the filling:
  • Lemon juice 3 medium
  • Lemon zest 3 medium
  • Eggs 4 large
  • Flour 1/4 cup
  • Sugar 1 1/2 cup
Crust:
  • Cubed butter 2 sticks
  • Salt 1/4 tsp.
  • Sugar 1/2 cup
  • Flour 2 cup

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Directions:

Make the syrup:
  1. Take a medium mixing bowl, add the half of  blackberries, sugar, and water, and mix them properly with the hand mixture. And add it to the large skillet and cook it for 5 minutes or cook it until it becomes soft and boil properly mix it with the small wooden spoon and leave it out from the heat and transfer it to a large plate and set it aside.
Make the crust:
  1. Arrange the baking sheet with the foil and prepare your oven to 350 degrees F.
  2. Mix the salt and  sugar properly in a small bowl.
  3. Cut the butter into cubes Shape it with the  pastry cutter and mix it in the flour until it becomes soft properly.
  4. Transfer it to the baking sheet and bake it for 20 to 25 minutes or bake it until it becomes golden properly leave it out from the oven and set it aside.
The filling:
  1. Mix the flour and  sugar properly add the  lemon zest, and  lemon juice beat the egg in it, and mix them properly.
  2. Season it with the blackberry syrup and sprinkle it with the fresh blackberries on the top of the recipe.
  3. Transfer it to the oven and bake it for 15 to 20 minutes or bake it until it becomes set properly and leave it out from the oven.
  4. Now, serve it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • It is made with gluten-free flour, but it is not gluten-free.

FAQs:

People may be asked:

Are the keto  blackberry lemon bars the best and best for health?
  • Yes, the keto  blackberry  lemon bars are the best and good for health.
Nutritional facts:

Serving size: 16 servings
Calories: 142 kcal
Total fat: 13 g
Net carbohydrates: 2 g
Protein: 3 g

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS