15+ Diabetes-Friendly Breakfast Recipes in 10 Minutes

Description: Start your day on the right foot with these quick and delicious breakfast options that are friendly for those managing diabetes. Packed with nutrients and low in added sugars, these breakfasts will help stabilize blood sugar levels and provide lasting energy throughout the morning.

1. Veggie Omelette

Description: A protein-packed breakfast loaded with colorful veggies.

Ingredients:

  • 2 eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup spinach leaves
  • Salt and pepper to taste
  • Cooking spray

Instructions:

  1. Heat a non-stick skillet over medium heat and coat with cooking spray.
  2. Whisk eggs in a bowl and season with salt and pepper.
  3. Pour eggs into the skillet and swirl to coat the bottom.
  4. Add diced vegetables evenly over the eggs.
  5. Once the edges start to set, carefully fold the omelette in half.
  6. Cook for another minute until eggs are fully cooked.
  7. Serve hot.

Nutrition Facts (per serving):

  • Calories: 180
  • Protein: 14g
  • Carbohydrates: 6g
  • Fat: 10g
  • Fiber: 2g

2. Greek Yogurt Parfait

Description: Creamy Greek yogurt layered with fresh fruits and crunchy nuts.

Ingredients:

  • 1/2 cup plain Greek yogurt
  • 1/4 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chopped nuts (almonds, walnuts)
  • 1 teaspoon honey (optional)

Instructions:

  1. In a glass or bowl, layer Greek yogurt, mixed berries, and chopped nuts.
  2. Drizzle with honey if desired.
  3. Repeat layers if desired.
  4. Serve chilled.

Nutrition Facts (per serving):

  • Calories: 200
  • Protein: 15g
  • Carbohydrates: 20g
  • Fat: 8g
  • Fiber: 3g