Description: Upgrade your snack game with these flavorful and nutritious Parmesan Roasted Carrot Fries. The natural sweetness of carrots is enhanced with a savory blend of Parmesan, garlic, and herbs, resulting in a deliciously crispy and satisfying treat.


  • 2 pounds carrots, peeled and cut into thin strips (like fries)
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss the carrot strips with olive oil until evenly coated.
  3. In a separate bowl, combine Parmesan cheese, garlic powder, dried parsley, dried thyme, dried rosemary, salt, and pepper. Mix well to create the seasoning blend.
  4. Sprinkle the seasoning mixture over the carrots and toss until each carrot strip is coated with the Parmesan herb mixture.
  5. Arrange the seasoned carrot fries in a single layer on the prepared baking sheet, ensuring they are not crowded.
  6. Roast in the preheated oven for 20-25 minutes or until the carrots are golden brown and crispy, flipping them halfway through for even cooking.
  7. Remove from the oven and garnish with fresh parsley if desired.

Nutrition Facts (per serving – serves approximately 4):

  • Calories: 180
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 300mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 5g
  • Sugars: 8g
  • Protein: 5g

Enjoy these Parmesan Roasted Carrot Fries as a wholesome and tasty snack or as a side dish to complement your favorite meals. The blend of Parmesan, garlic, and herbs will surely elevate the humble carrot into a culinary delight.