Sure, here’s a simple recipe for oven-baked fish fingers, along with the ingredients, instructions, and estimated nutrition facts. Please note that the nutrition facts are approximate and may vary based on specific brands and quantities used.

Oven-Baked Fish Fingers


  • 1 pound (about 450g) white fish fillets (such as cod or haddock), cut into finger-sized pieces
  • 1 cup breadcrumbs (you can use panko for extra crispiness)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray or olive oil for greasing


  1. Preheat your oven to 425°F (220°C).
  2. In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well.
  3. Dip each fish finger into the beaten eggs, ensuring it’s well-coated.
  4. Roll the fish finger in the breadcrumb mixture, pressing the crumbs onto the fish to adhere.
  5. Place the coated fish fingers on a baking sheet lined with parchment paper or a greased baking dish.
  6. Lightly spray the fish fingers with cooking spray or brush them with a small amount of olive oil for added crispiness.
  7. Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and the coating is golden brown and crispy.
  8. Serve the oven-baked fish fingers with your favorite dipping sauce, such as tartar sauce or ketchup.

Nutrition Facts (Per Serving – Serves 4):

  • Calories: ~250
  • Protein: ~25g
  • Carbohydrates: ~15g
  • Fat: ~10g
  • Fiber: ~1g
  • Sugars: ~1g
  • Sodium: ~400mg

Note: Nutrition facts are approximate and can vary based on the specific ingredients used. Adjust quantities based on your dietary needs and preferences.