Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Tiramisu Chaffle 中

Ingredients

Chaffles
2 eggs
2 oz softened cream cheese
1 tbsp coconut flour
1 tbsp heavy whipping cream
1 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp powdered swerve

Coffee Syrup

4 tbsp strong coffee (room temp)
5 drops liquid stevia

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Filling

3 oz mascarpone cheese
1 oz cream cheese
1/4 cup heavy whipping cream
2 tsp vanilla extract
1/4 tsp powdered swerve

To Dust

1/2 tsp unsweetened cocoa powder

Chaffles (Makes 4)

  1. Preheat waffle maker.
  2. Combine all ingredients well.
  3. Pour 1/4 of better into waffle maker.
  4. Close lid and cook 3-4 min.
    1. Repeat with remaining batter.

Syrup

  1. In a small bowl, mix coffee and stevia well.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Filling

  1. Beat heavy whipping cream, vanilla and swerve until stiff peaks form. Set aside.
  2. In a separate bowl, cream the mascarpone and cream cheese. Fold in whipped cream.

Assembly

  1. Spoon a tbsp of coffee on a chaffle. Spread 1/4 of the filling on top. Top with a second chaffle. Repeat until you have 4 layers.
  2. Generously dust with cocoa powder.
    1. Refrigerate overnight or longer.

servings
283 calories
26.7g fat
3.3g total carbs
2.4g net carbs
7.3g protein
This was amazing!! Even better after 24 hours in the fridge!! Enjoy!!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE