Indulge in the rich and earthy flavors of Keto Mushroom Soup. This creamy soup is made with tender mushrooms, aromatic herbs, and luxurious cream, creating a delightful dish that’s perfect for a cozy meal on a ketogenic diet.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 180
  • Total Fat: 15g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Net Carbs: 4g
  • Protein: 5g


  • 2 tablespoons butter
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 16 oz mushrooms, sliced (any variety you prefer)
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. In a large pot, melt the butter over medium heat. Add diced onion and minced garlic, and sauté until softened, about 5 minutes.
  2. Add sliced mushrooms to the pot and cook until they release their moisture and become tender, about 8-10 minutes.
  3. Pour in chicken or vegetable broth and bring to a simmer.
  4. Using an immersion blender or regular blender, puree the soup until smooth. Be careful when blending hot liquids.
  5. Return the pureed soup to the pot over low heat. Stir in heavy cream and dried thyme until well combined.
  6. Let the soup simmer for another 5-10 minutes to allow the flavors to meld together.
  7. Season the Keto Mushroom Soup with salt and pepper to taste.
  8. Once ready, ladle the soup into bowls and garnish with chopped fresh parsley.
  9. Serve hot and enjoy this creamy and indulgent Mushroom Soup!

Delight in the velvety texture and robust flavors of this Keto Mushroom Soup, a comforting dish that’s sure to warm you up on chilly days while keeping your carb intake low.