Introduction:
Indulge in the rich and earthy flavors of Keto Mushroom Soup. This creamy soup is made with tender mushrooms, aromatic herbs, and luxurious cream, creating a delightful dish that’s perfect for a cozy meal on a ketogenic diet.
Nutrition Info:
- Serving size: 1 cup
- Calories: 180
- Total Fat: 15g
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbs: 4g
- Protein: 5g
Ingredients:
- 2 tablespoons butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 16 oz mushrooms, sliced (any variety you prefer)
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions:
- In a large pot, melt the butter over medium heat. Add diced onion and minced garlic, and sauté until softened, about 5 minutes.
- Add sliced mushrooms to the pot and cook until they release their moisture and become tender, about 8-10 minutes.
- Pour in chicken or vegetable broth and bring to a simmer.
- Using an immersion blender or regular blender, puree the soup until smooth. Be careful when blending hot liquids.
- Return the pureed soup to the pot over low heat. Stir in heavy cream and dried thyme until well combined.
- Let the soup simmer for another 5-10 minutes to allow the flavors to meld together.
- Season the Keto Mushroom Soup with salt and pepper to taste.
- Once ready, ladle the soup into bowls and garnish with chopped fresh parsley.
- Serve hot and enjoy this creamy and indulgent Mushroom Soup!
Delight in the velvety texture and robust flavors of this Keto Mushroom Soup, a comforting dish that’s sure to warm you up on chilly days while keeping your carb intake low.