Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


Keto Garlic Butter Steak and Broccoli

Ingredients:

  • 2 ribeye steaks (8-10 oz each)
  • 2 tbsp grass-fed butter
  • 4 cloves garlic, minced
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 2 cups broccoli florets
  • 2 tbsp avocado oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Season both sides of the steaks with salt and black pepper.
  3. Heat a large skillet over high heat. Add the steaks and sear on both sides for 2-3 minutes each, until a brown crust forms.
  4. Remove the steaks from the skillet and transfer them to a baking sheet. Bake for 5-10 minutes, until desired doneness is reached.
  5. While the steaks are cooking, prepare the garlic butter. Melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
  6. In a separate skillet, heat the avocado oil over medium-high heat. Add the broccoli florets and sauté for 3-4 minutes, until tender-crisp. Season with salt and pepper to taste.
  7. To serve, divide the broccoli between two plates. Top each plate with a steak, and drizzle with the garlic butter.

Nutritional Info:

This recipe makes two servings. Here’s the approximate nutritional information per serving:

  • Calories: 595
  • Fat: 45g
  • Protein: 39g
  • Carbs: 6g
  • Fiber: 2g
  • Net Carbs: 4g

This meal is a great option for those following a keto diet, as it’s high in healthy fats and low in carbs. The ribeye steaks are a good source of protein, while the broccoli provides fiber and essential nutrients. The garlic butter adds flavor and richness to the dish, making it a satisfying and delicious meal. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE