Keto Garlic Butter Steak and Broccoli
- 2 ribeye steaks (8-10 oz each)
- 2 tbsp grass-fed butter
- 4 cloves garlic, minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 2 cups broccoli florets
- 2 tbsp avocado oil
- Salt and pepper to taste
- Preheat oven to 400°F (200°C).
- Season both sides of the steaks with salt and black pepper.
- Heat a large skillet over high heat. Add the steaks and sear on both sides for 2-3 minutes each, until a brown crust forms.
- Remove the steaks from the skillet and transfer them to a baking sheet. Bake for 5-10 minutes, until desired doneness is reached.
- While the steaks are cooking, prepare the garlic butter. Melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
- In a separate skillet, heat the avocado oil over medium-high heat. Add the broccoli florets and sauté for 3-4 minutes, until tender-crisp. Season with salt and pepper to taste.
- To serve, divide the broccoli between two plates. Top each plate with a steak, and drizzle with the garlic butter.
This recipe makes two servings. Here’s the approximate nutritional information per serving:
- Calories: 595
- Fat: 45g
- Protein: 39g
- Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
This meal is a great option for those following a keto diet, as it’s high in healthy fats and low in carbs. The ribeye steaks are a good source of protein, while the broccoli provides fiber and essential nutrients. The garlic butter adds flavor and richness to the dish, making it a satisfying and delicious meal. Enjoy!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Leave a Reply