Here’s a simple recipe for Keto Chocolate Molten Lava Cake along with its nutritional information per serving:

Keto Chocolate Molten Lava Cake Recipe:


  • 2 oz unsweetened chocolate
  • 2 tbsp butter
  • 2 tbsp powdered erythritol or sweetener of choice
  • 1 large egg
  • 1 large egg yolk
  • 1/2 tsp vanilla extract
  • Pinch of salt


  1. Preheat your oven to 400°F (200°C). Grease two ramekins with butter or cooking spray.
  2. In a microwave-safe bowl, melt the chocolate and butter together in 30-second intervals, stirring between each interval until smooth.
  3. In another bowl, whisk together the powdered erythritol, egg, egg yolk, vanilla extract, and salt until well combined.
  4. Gradually add the melted chocolate mixture to the egg mixture, stirring until smooth.
  5. Divide the batter evenly between the prepared ramekins.
  6. Bake for 10-12 minutes, or until the edges are set but the center is still soft.
  7. Remove from the oven and let cool for a minute. Run a knife around the edges of the ramekins, then invert the cakes onto serving plates.
  8. Serve immediately, optionally topped with whipped cream or a dusting of powdered erythritol.

Nutritional Information (Per Serving):

  • Calories: 240
  • Total Fat: 22g
  • Saturated Fat: 12g
  • Cholesterol: 186mg
  • Sodium: 93mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 5g

Enjoy your Keto Chocolate Molten Lava Cake!