Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Certainly! Here’s a recipe for Keto Air Fryer Cheeseburger Egg Rolls along with the description, ingredients, instructions, and nutrition facts:

Keto Air Fryer Cheeseburger Egg Rolls

Description:

These Keto-friendly cheeseburger egg rolls are a delicious and low-carb twist on the classic. Packed with seasoned ground beef, cheese, and all the flavors of a cheeseburger, they are then air-fried to perfection, creating a crispy outer shell that’s both satisfying and guilt-free.

Ingredients:

  • 1 pound ground beef
  • 1/2 cup diced onions
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 1/4 cup dill pickles, chopped
  • 8 egg roll wrappers (Keto-friendly if available)
  • Olive oil or cooking spray for the air fryer

Instructions:

  1. Prepare Filling:
    • In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
    • Add diced onions, garlic powder, onion powder, paprika, salt, and pepper to the skillet. Cook until onions are softened and the mixture is well seasoned.
    • Remove from heat and let it cool slightly.
  2. Assemble Egg Rolls:
    • Lay out an egg roll wrapper on a clean surface.
    • Spoon a portion of the beef mixture onto the center of the wrapper.
    • Sprinkle shredded cheddar cheese and chopped pickles over the beef.
  3. Rolling:
    • Fold the sides of the wrapper in towards the center, then fold the bottom up and roll tightly.
  4. Sealing:
    • Seal the edges of the wrapper with a bit of water to ensure it stays closed during cooking.
  5. Preheat Air Fryer:
    • Preheat your air fryer to 375°F (190°C).
  6. Air Frying:
    • Lightly brush or spray the egg rolls with olive oil or cooking spray.
    • Place the egg rolls in the air fryer basket, ensuring they are not touching.
    • Cook for 10-12 minutes or until the egg rolls are golden brown and crispy, turning halfway through.
  7. Serve:
    • Let the egg rolls cool for a few minutes before serving.
    • Optionally, serve with a low-carb dipping sauce.

Nutrition Facts (Approximate per serving, makes 8 servings):

  • Calories: 220
  • Total Fat: 14g
    • Saturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 55mg
  • Sodium: 300mg
  • Total Carbohydrates: 10g
    • Dietary Fiber: 2g
    • Sugars: 0g
  • Protein: 14g

Note: Nutrition facts may vary based on specific ingredients used and the brands chosen. Adjust accordingly based on your dietary needs and preferences.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE