Free keto Meal plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Here’s a simple homemade keto spaghetti recipe along with approximate nutritional information per serving:

Ingredients:

  • 1 medium zucchini
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/4 cup marinara sauce (check for low-carb options)
  • Salt and pepper to taste
  • Optional toppings: grated parmesan cheese, fresh basil

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Use a spiralizer or a vegetable peeler to create thin spaghetti-like strips from the zucchini.
  2. Heat olive oil in a pan over medium heat. Add minced garlic and cook until fragrant.
  3. Add the zucchini noodles to the pan and sauté for 2-3 minutes until slightly softened.
  4. Stir in marinara sauce and cook for another 2-3 minutes until heated through.
  5. Season with salt and pepper to taste.
  6. Serve hot, optionally topped with grated parmesan cheese and fresh basil.

Nutritional Information (per serving)

Calories: 80
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 120mg
Total Carbohydrates: 1 g
Dietary Fiber: 2 g
Sugars: 4 g
Protein: 2 g. Fiber 2 g

Free Keto Meal plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


Note:

Nutritional values may vary depending on the specific brands and quantities of ingredients used. Adjust accordingly to fit your dietary needs.