Certainly! Here’s a recipe for Folded Crispy Buffalo Chicken Wraps with Lemon Thyme Honey Mustard, including the ingredients, instructions, and nutrition facts.


For the Crispy Buffalo Chicken:

  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • Vegetable oil for frying
  • 1/2 cup buffalo sauce

For the Lemon Thyme Honey Mustard:

  • 1/2 cup Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh thyme, chopped
  • Salt and pepper to taste

For the Wraps:

  • Large flour tortillas
  • Shredded lettuce
  • Sliced tomatoes
  • Sliced red onions
  • Blue cheese crumbles (optional)


1. Crispy Buffalo Chicken:

  1. In a bowl, combine buttermilk and sliced chicken. Let it marinate for at least 30 minutes.
  2. In a separate bowl, mix flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper.
  3. Heat vegetable oil in a frying pan over medium-high heat.
  4. Dredge each marinated chicken slice in the flour mixture, ensuring it’s evenly coated.
  5. Fry the chicken slices until golden brown and cooked through.
  6. Toss the crispy chicken in buffalo sauce until well coated.

2. Lemon Thyme Honey Mustard:

  1. In a small bowl, whisk together Dijon mustard, honey, lemon juice, chopped thyme, salt, and pepper.
  2. Adjust the seasoning to taste.

3. Assembling the Wraps:

  1. Place a tortilla on a flat surface.
  2. Arrange a portion of crispy buffalo chicken in the center of the tortilla.
  3. Top with shredded lettuce, sliced tomatoes, sliced red onions, and blue cheese crumbles if desired.
  4. Drizzle with Lemon Thyme Honey Mustard.
  5. Fold the sides of the tortilla over the filling to form a wrap.

4. Nutrition Facts (per serving):

  • Calories: 450
  • Protein: 25g
  • Carbohydrates: 45g
  • Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 65mg
  • Sodium: 1200mg
  • Fiber: 3g
  • Sugar: 10g

Note: Nutrition facts are approximate and may vary based on specific ingredients and portion sizes.

Enjoy your delicious Folded Crispy Buffalo Chicken Wraps with Lemon Thyme Honey Mustard!