Easy Hummus Tortilla Wrap


  • 1 large whole wheat or spinach tortilla
  • 1/2 cup hummus (store-bought or homemade)
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup shredded carrots
  • 2 tablespoons feta cheese, crumbled
  • 1 handful of fresh spinach leaves
  • Salt and pepper to taste


  1. Prepare the Tortilla: Lay the tortilla on a clean flat surface.
  2. Spread Hummus: Spread a generous layer of hummus evenly over the entire surface of the tortilla, leaving about 1 inch from the edges.
  3. Add Vegetables: Sprinkle diced cucumber, cherry tomatoes, shredded carrots, and crumbled feta cheese evenly over the hummus.
  4. Layer Spinach: Place a handful of fresh spinach leaves on top of the vegetables.
  5. Season and Roll: Season with salt and pepper to taste. Carefully fold the sides of the tortilla in, then roll it up tightly from the bottom to form a wrap.
  6. Slice and Serve: Use a sharp knife to slice the wrap in half at a slight diagonal. Serve immediately or wrap it in parchment paper for a portable lunch.

Nutrition Facts (Approximate): (Nutrient values may vary based on specific brands and quantities used.)

  • Calories: 400-450 kcal
  • Protein: 15g
  • Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 4g
  • Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 15mg
  • Sodium: 800mg

Note: Adjust ingredient quantities and choose low-sodium options if you have specific dietary requirements.