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Keto Parmesan Crisps 😋


  • 1 cup shredded Parmesan cheese
  • Optional: herbs and spices of your choice (e.g., garlic powder, dried basil, or black pepper)


  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. Place small heaps of shredded Parmesan cheese on the parchment paper, leaving enough space between each heap.
  4. If desired, sprinkle herbs and spices on top of each heap for added flavor.
  5. Gently press down on each heap to flatten it slightly.
  6. Bake in the preheated oven for 5-7 minutes or until the edges are golden brown.
  7. Keep an eye on them to prevent burning, as they can go from golden to burnt quickly.
  8. Remove from the oven and let them cool for a few minutes.
  9. Once cooled, carefully peel the crisps off the parchment paper.
  10. Enjoy your Keto Parmesan Crisps as a snack or a crunchy topping for salads and soups!

Nutrition Facts (per serving, based on 1/4 cup of shredded Parmesan):

  • Calories: 110 kcal
  • Fat: 7g
  • Saturated Fat: 4.5g
  • Cholesterol: 20mg
  • Sodium: 360mg
  • Protein: 10g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugars: 0g

Note: Nutrition facts may vary based on the specific brand and type of Parmesan cheese used. Adjust the serving size accordingly for your dietary needs.

These Keto Parmesan Crisps are not only delicious but also low in carbs, making them a perfect snack for those following a ketogenic diet. Enjoy!