yield: 12 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES

These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! At just 5 net carbs this is a low-carb treat you will enjoy all fall long! 4.5 stars (102 Reviews)PRINT

Ingredients

Pumpkin Spice Muffins

  • 2 cups almond flour
  • 1/2 cup Brown Sugar Swerve Sweetener
  • 2 tablespoons coconut flour
  • 1 tablespoons baking powder
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 1 cup pure pumpkin puree
  • 4 large eggs
  • 1/2 cup unsweetened almond milk

Pecan Crumb Topping

  • 1/3 cup almond flour
  • 1/4 cup Brown Sugar Swerve
  • 2 tablespoons coconut flour
  • 3 tablespoons crushed pecans
  • 1 teaspoon cinnamon
  • 3 tablespoons butter, cold

Instructions

  1. Preheat the oven to 325 degrees F.
  2. In a medium size mixing bowl, combine all of the pumpkin muffin ingredients until well combined.
  3. Spray a muffin tin or line with paper liners.
  4. Spoon the pumpkin mixture into the muffin tin until 3/4 full, set aside.
  5. In a small bowl, combine the pecan crumb topping and mash with a fork until the butter is incorporated and it resembeles course crumbs.
  6. Sprinkle the topping on the muffins.
  7. Bake 20-22 minutes, or until a toothpick comes out clean.
Nutrition Information:

Amount Per Serving: CALORIES: 204TOTAL FAT: 10gCARBOHYDRATES: 7.4gNET CARBOHYDRATES: 5gFIBER: 2.4gPROTEIN: 6.2g