Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Egg Wraps breakfast

Keto Egg Wraps breakfast, Zero carb Keto Egg Wraps – just eggs with a little bit of seasoning cooked in pancake form. Use these as a replacement for regular tortillas and wraps .

Ingredients for Keto Egg Wraps breakfast

  • non-stick spray
  • 2 egg
  • 1 chive, finely chopped
  • salt and pepper
  • Wrap filling suggestions: cooked bacon, avocado, deli meat, cheese, veggies, ham, guacamole

INSTRUCTIONS:

  1. Heat a small non-stick skillet and spray it generously with non-stick spray. Beat the egg in a jug and add the chopped chive, salt and pepper.
  2. Add the egg mixture to the skillet and heat until it has cooked on one side. Flip it over, and cook on the other side.
  3. Slide the cooked egg wrap onto a plate, and load it up with whatever you like.

NURITIONS: Amount Per Serving

Calories180kcal
Fat10g
Carbohydrates0,5g
Proteins12g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE