If you’re looking for a quick, delicious, and healthy meal, this Avocado Chicken Salad is about to become your new favorite! It’s creamy, packed with protein, and naturally low-carb, making it perfect for keto, paleo, and gluten-free diets.
This salad is mayonnaise-free, thanks to the rich and buttery texture of avocado, which makes it ultra-creamy without the need for extra unhealthy fats. Plus, it’s loaded with fresh ingredients that bring a delicious crunch and flavor in every bite!
Why You’ll Love This Recipe
✅ Super Quick & Easy – Ready in 10 minutes with just a few simple ingredients.
✅ Healthy & Nutritious – Packed with healthy fats, protein, and fiber.
✅ No Mayo Needed – Creamy avocado replaces mayonnaise for a fresh, wholesome taste.
✅ Low-Carb & Keto-Friendly – Only 3g net carbs per serving.
✅ Great for Meal Prep – Store in the fridge for a ready-to-eat meal anytime!
Ingredients You’ll Need
Main Ingredients:
🥑 2 ripe avocados – The creamy base of this salad, loaded with healthy fats.
🍗 2 cups cooked shredded chicken – Rotisserie chicken or grilled chicken works best.
🧅 ¼ cup red onion (diced) – Adds a mild, sweet crunch.
🍋 1 tbsp fresh lemon or lime juice – Prevents the avocado from browning and adds a fresh, zesty flavor.
🥒 ½ cup cucumber (diced) – Adds crunch and hydration.
🌿 ¼ cup fresh cilantro or parsley (chopped) – Enhances the flavor with a bright, herby taste.
🧄 1 clove garlic (minced) – Gives a subtle kick of flavor.
🧂 Salt & black pepper (to taste) – Brings out all the flavors.
Optional Add-Ins for Extra Flavor:
🌶️ ½ jalapeño (finely chopped) – For a spicy kick.
🥓 ¼ cup crispy bacon bits – Adds a smoky crunch.
🫒 ¼ cup chopped olives – For a Mediterranean twist.
🧀 ¼ cup feta or shredded cheddar cheese – For a little extra indulgence.
How to Make Avocado Chicken Salad
Step 1: Prepare the Avocados
- Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
- Mash the avocado with a fork until it reaches a creamy but slightly chunky consistency.
Step 2: Mix in the Ingredients
- Add the shredded chicken, red onion, cucumber, garlic, and fresh herbs to the bowl.
- Drizzle in the lemon or lime juice to prevent browning and enhance flavor.
- Season with salt and black pepper to taste.
Step 3: Combine & Adjust
- Mix everything together until the chicken is fully coated in the creamy avocado.
- Taste and adjust seasoning if needed—add more lemon juice, salt, or pepper to your preference.
Step 4: Serve & Enjoy!
🥗 Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Best ways to serve:
✔ Lettuce Wraps – Scoop into romaine or butter lettuce for an easy low-carb wrap.
✔ Stuffed Avocados – Serve inside avocado halves for a beautiful presentation.
✔ Keto Toast or Crackers – Spread on almond flour crackers or keto bread.
✔ Straight from the Bowl – Eat it just as it is—it’s that good!
Storage & Meal Prep Tips
🥑 Refrigerator: Store in an airtight container for up to 2 days. The lemon juice helps prevent browning, but for best results, press plastic wrap directly onto the surface before sealing.
🚫 Do Not Freeze: Avocados do not freeze well in mixed dishes.
Pro Tip: If storing, place an avocado pit in the salad to help slow browning!
Nutritional Information (Per Serving – Approximate, Based on 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 24g |
| Fat | 18g |
| Net Carbs | 3g |
Note: Exact macros may vary depending on the chicken and add-ins used.
Flavor Variations & Fun Twists
🥑 Mexican Avocado Chicken Salad – Add jalapeños, diced tomatoes, and a sprinkle of cumin.
🍋 Mediterranean Style – Mix in chopped olives, feta cheese, and sun-dried tomatoes.
🥓 Bacon Ranch Avocado Chicken Salad – Add crispy bacon bits and 1 tbsp ranch seasoning.
🥭 Tropical Twist – Toss in diced mango or pineapple (if not strictly keto).